The pillow is made of permanent flexible and shape conservative polyurethane foam, maintains sitting in the right position by its specially designed anatomic shape. It is placed in a washable cover with zipper that can be easily taken out and put back on. The pillow can be stabilized to any chair by its elastic strap at the back. Correcting seating position and body posture, it prevents or relieves lumbar waist and back pain at home, work, and travelling. Anatomically improper sleeping positions leads to head and neck aches. The pillow prevents possible pain reasons by supporting the servical spine. It also prevents snoring caused by improper sleeping positions.